Web Resources

EDCs:

• Environmental Working Group - EWG.org

• Endocrine Society - EDCs

• EWG Dirty Dozen

Apps:

• MyFitnessPal - Diet and Exercise Tracking

• HabitNow - Habit Tracking app

• Gymboss - Interval Timer

• Block Apps

• Website Blockers

Kegels:

• Kegel Exercises for Men - Video Series

• Pelvic Floor Physical Therapy

Safe Products

• Bite - Toothpaste and other natural products 

• Life Without Plastic - Plastic-Free Products

• Etee - Plastic-Free Products

Testicular Self-Examinations:

• Written Instructions

• Video Instructions

Phamicuticle Databases:

• https://www.drugs.com/sfx/

• https://www.rxlist.com/

• https://www.phactmi.org/

Supplements: 

• 7 Nutrient Deficiencies That Are Incredibly Common

• CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population 

• Micronutrient Inadequacies in the US Population: an Overview

Glycemic Index:

• https://glycemicindex.com/

• https://glycemicindex.com/gi-search/

• https://universityhealthnews.com/daily/nutrition/glycemic-index-chart/

Carbohydrates:

• A short video on the NO levels of fruits and vegetables

• To test your nitric oxide levels, you can buy the test strips on this web page

Fats:

• Extensive article on dietary fat on the Mayo Clinic website.

Water:

• How to calculate the amount of water you need

• Counter-top water filters

Intermittent Fasting:

• Intermittent Fasting 101: The Ultimate Beginner’s Guide

• Intermittent fasting: The positive news continues

• Intermittent fasting: Fad or valid weight-loss solution?

• Intermittent Fasting: What is it, and how does it work?

Sleep:

• Sleep Foundation 

Venous Insufficiency:

• Current approaches to the diagnosis of vascular erectile dysfunction

Testicular Self-Exam

• Written Instructions 

• Video Instructions 

Nitric Oxide:

• Berkley Life Supplements 

• Development and therapeutic applications of nitric oxide-releasing materials to treat erectile dysfunction

• Erectile Dysfunction And The Role Of Nitric Oxide 

• Rebuilding the Oral Microbiome 

• NO and ED: An Intimate Look at Nitric Oxide’s Impact on Male Sexual Health 

• Nitric Oxide & Erectile Dysfunction 

• Dental Hygiene & Nitric Oxide Production: What’s the Connection?

Diet:

• Mediterranean Diet

Popular Pumps:

• Vaxaid

• Bathmate

• Vacurect

Demos for Some Popular Penis Pump Models:

• Vacurect Demo Video

• Bathmate Demo Video

• Vaxaid Demo Video

Jelqing:

• Jelqing: Step-by-Step

• The 2023 Jelqing Guide: 4-Steps To Jelq With Real Results

Nervous System:

• SYMPATHETIC VS. PARASYMPATHETIC AND WHY THEY MATTER.