Books
These are books I recommend related to men's health and wellness.
Please note I do get a small commission if you purchase and of these product using the links I've provide trough the Amazon Associates Program.
The Art of Rucking: FM TAOR-01 by Ken Schafer
The Art of Rucking offers a comprehensive guide to rucking, blending military discipline with fitness and personal growth. Authored by Ken Schafer in collaboration with Michael Glover, it delves into the multifaceted benefits of rucking, including enhanced physical fitness, mental toughness, and the therapeutic effects of nature. Schafer, with a rich background in the military and exercise science, alongside Glover's extensive experience as an infantryman and personal trainer, provide an authoritative voice on the subject. Their book is a well-rounded resource for both beginners and seasoned ruckers, covering essential gear, techniques for load distribution, exercise regimens incorporating a rucksack, nutrition, and hydration principles. Additionally, it emphasizes the importance of mental resilience and camaraderie in achieving personal and collective goals. "The Art of Rucking" is more than a fitness manual; it's a guide to developing a robust, disciplined approach to life through the simple, yet profound act of rucking.
A Practical Guide to Managing Erectile Dysfunction by Ken Schafer
Ken Schafer shares his journey with erectile dysfunction, highlighting the pitfalls of conventional medical approaches that often prioritize symptom management over root cause identification. Drawing from his own experiences and extensive background in health, fitness, and sexuality coaching, Ken Schafer offers invaluable insights and practical advice for men grappling with ED, as well as those aiming to prevent it. The book emphasizes the importance of holistic health practices, from dietary adjustments and regular exercise to mindfulness and therapeutic techniques. Ken Schafer's guide is a comprehensive resource for individuals seeking to take charge of their health and well-being in the face of ED.
This course is based on my book A Practical Guide to Managing Erectile Dysfunction. This course is about everything you need to know to get healthy, find a good doctor, and get the best possible results from your treatments.
All of my recommended books and products are listed here on Amazon.com.
Exercise Equipment
Books
NO Strips
Food storage containers.